July 4th Photo & Free Download

As promised, here is a free download, photo taken July 4th 2011.


This photograph is licensed under a creative commons licensing: Please feel free to use and distribute the photography in accordance with the licensing.

Hope you enjoy the pic...

Moment

Current Reading: Running On Empty by Marshall Ulrich
Current Music: Pat Metheny, What's It All About
Mood: Trail running excited
Sounds: My wife reading a story to my daughter
Smells: Who Smurfed
Temperature: 82 degrees
Thoughts: Trail running, meditation and writing, there is something profound in this trinity....hope I can discover what it is?

Moment

Current Reading: Soul Mining: A Musical Life by Daniel Lanois
Current Music: Psychedelic Furs, Greatest Hits
Mood: Ready to go....
Smells: Coffee
Sounds: Quite morning hum of Mother Nature
Temperature: 87 degrees
Thoughts: Birthed a new project-idea last night. I need this. As of late I have been purchasing new equipment to speed up post production work. You can not purchase your way to a new idea-project. Now I need to set aside the time and hope the weather becomes my creative partner.

Light

We have been experimenting with different lighting set-ups this year. This is what I learned (or in truth, remembered).

Flex TTL - Nikon PocketWizard is good, not great. When set for TTL, flash recycle time has become an issue. When the flash is set in Manual, no problems at all.

Tripod and a reflector are still my best weapons of choice for off-camera light.

Late to the game on researching this, White Lightning (self-contained studio flashes), which I call “canned light”, are less expensive than most high-end flashes. I just had to send a flash into Nikon to have it fixed. If the flash repair cost more than 0 I am going with a new White Lightning.

Natural light is how I prefer to shoot. I feel it is the best way to create separation between you and other photographers. Natural light is never the same twice......

Updates & Stuff

To see some of our best creative portraiture, ever (Click Here)

July 14th ~ I will be speaking on “ Creative Photography Process” (p.s. Its not about the camera) Click here for info

Off to see a Biz coach about a Zen practice...

Elizabeth Craig Intimates

If You Like Elizabeth Craig Intimates, May I Ask That You “LIKE” Me? | Shameless Request for Some Facebook Love

Well I have to say I gave in to something I said I never would: requesting people to “Like” me. As a business owner I get TONS of requests to “Like” other people’s businesses and it can get a bit overwhelming. However, I was recently convinced that my Intimates photography could be pushed further if I opened a Facebook business page. So…*sigh*…I finally gave in. I’m not complaining! I’m incredibly blessed that people seem to like my work (THANK YOU THANK YOU THANK YOU!!!) so it did make sense to make this small leap.

So, as much as I hate to ask, and as much as I feel like a 7 year old on the playground asking you to be my friend (actually that’s kinda cute…..will you “Like” me? I promise I’m a good friend, loyal, fun and have a terrific sense of humor (if I do say so myself)

If you like Elizabeth Craig Intimates, may I ask that you “LIKE” me?

Thanks for all the support!

Zentimental

Zentimental, that's how she describes her feelings. She laughs, pours herself more coffee and continues on with her meal. Me, I am seated across the breakfast table from her, with seven other people joining her at the morning table.

Prior to this meal, I completed my first formal zazen meditation at Plum Blossom Zendo. I have been attracted to Zen for well over a decade, but never made the jump to start a formal practice.

Zentimental: that is the perfect word to describe my feelings. I have read books, lots of them on Zen. I have practiced home meditation for ten years but never had I made the journey to expand this passion.

I have roots in Christianity and a strong connection to the works of Zen practitioners. At this period of my life it's time to grow both lineages in a blending journey. Let's see what happens.

Sunday morning I park my car on a normal street right down the road from Carnegie Mellon University. This does not look like a Zendo to me. I walk up a couple of steps and knock on the front door of a townhouse. There is nothing Zen about this experience. Where is the Buddha statue? Where are the prayer flags? Where is the Zen garden? This is just a townhouse in a row of other townhouses.

The door is answered by a woman with a smile and a please come in. People greet me politely, I shake hands and exchange niceties. Next I am taken to the third floor of the house , this is the Zendo. An empty room with a Buddha statue and eight meditation cushions on the floor. Ok, this is starting to look Zen to me. I am given a Zen 101 intro class of what to expect and how to act in the Zendo. Bow to the Buddha first then bow to the group then bow to your mat then sit. I was given a list of the chants and prayers and then I walk through the proper technique of walking meditation.

Bell rings three times, all becomes silent. The group from downstairs walks quietly to the zendo. We sit for 25 minutes of zazen followed up with 15 minutes of walking meditation, then one last period of 25 minutes of zazen.

The first zazen session went great, all those books and home practice was paying off. "I am a meditator", I think to myself. Bring on the ten day retreats. Three bells ring again ending the first period of zazen. Next, the group stands up and starts walking clockwise. At this point I am not meditating, I am just trying not to walk into the person in front of me. My mind is full of noise and I think the guy two people in front of me looks like George Carlin, I try not to giggle, please God do not let me giggle now. (good to have roots in Christianity for such an emergency) My prayers were answered. More bells ring out, more bows and we sit for the last 25 minutes of zazen. This is not going well; my back has a sharp pain in between my shoulder blades, the right side of my face is itchy all I want is that damn bell to ring. Ok, so a ten day retreat is out, for now.

The bells ring, I did it. We rise and the practice leader give out orders for morning chores. I have to help clean the zendo. I knew this part was going to happen, all those books prepared me for this. I clean all the mats in silence while another man vacuums the floor. This is nice I think to myself. The movement feels good and silence makes the work mindful. OK this is good, I am feeling something. My heart beats slow, my mind is focused at the job at hand, I will come back to this zendo. The bells ring three times and we go down to the breakfast table.

I feel Zentimental.......

Creative Photography ~ Talk

(Its not about the camera)
(Unleashing your creativity)

(Healthy living via a creative process)
(10 commandments of creativity)

Tomorrow night I will be giving my first talk on creativity. Public speaking on creativity has been a longtime goal of mine and it will be nice to check it off the bucket list. Hopefully if I do my job well it will be the first of many.

This talk has taken on different themes throughout this past year. To give you the short back story of how this “talk” came to be, last year after teaching a photo 101 workshop the conversation veered to my beliefs about the importance of creativity in daily life. This conversation was held after the workshop ended with a small group of people. After the conversation ended I was asked if I could give this same talk next year at the “Health Fair”.

One year later, I will be giving this talk. There will be four running themes: (see above).

Originally the talk was going to be on “faith and creativity”, but at the last minute I was asked to change the title to simply “Creative Photography”. The title change did bother me a little, but truthfully not much. Faith will be a guiding theme blended throughout the talk. And no, it will not be evangelical at all.

Lastly, I will end the talk with a Q&A session. I am guessing I will get a lot of techie questions, that's ok: I will tell you what the best camera to buy. (But you probably won’t like my answer.)

Where: Upper St. Clair Community Building
Free: Open to all
Time: 7pm

Photo of the Week

Moment

Current Reading: RUN by Dean Karnazes
Current Music: David Bowie Best Of
Mood: Vibrant
Sound: TV noise
Smells: Waffles & Coffee
Temperature: 80 "ish" today
Thoughts: Having a detailed contract good....relying on e-mail conversations not good.

Zombie, Zendo & Motion

I remember the pain but I forgot how bad it feels.

This summer I have been on a transformational journey of body, mind and soul. At times on this blog I write about my health and its condition. I do my best to stay away from words (thoughts) like "disease", "illness" and other depressing verbiage. Why? We all suffer in some way. No need to label mine.

Two months ago I set out to rehab myself from this past winter of sickness and also set into motion training for this upcoming winter season. For reasons unbeknownst to me winter is hard on me, body, mind and soul...hard.

For 60 days I have been a soldier to my mission at hand. I started slowly with push-ups and pull-ups in my backyard, doing as many as I could, which wasn't much. Daily I built my strength. Walking at first around the block, progressing to walking 5 miles a day. Three weeks ago I started trail running, which I love. Back in March of this year I was walking with a cane and today I am trail running. I feel like Lance Armstrong, minus the cancer and the fame. No ultra marathon in my future as of yet, but who knows? Ego is alive and getting stronger, push-ups do a body good.

I fuel myself with a library of endurance books, reading everything that I could get my hands on. I motivated myself with thoughts of my wife and daughter while chanting the mantra “heart & strength” over and over in my head. I’ve even hired a business coach to help guide me along this journey. We talk about the “now” the “what might be” and the dreaded “yes/but” moments we all face in life. It's a cocktail of therapy and business advice from a guy who looks like George Carlin and talks like the Dalai Lama. He thinks I should write a book.

I joined a Zendo to develop my meditation practice. I see it as training for what might never come, but I want the foundation to be laid if needed.

Two days ago I had a set back. I awoke to pain and a feeling deep inside of me that was not good. A shakiness in the core of my body has returned. I call this feeling “zombie fog syndrome”. 60 days of work gone, for not. When zombie mode strikes, life mentally becomes hard. I question every move that I made over the past couple of days, I question every piece of food that I consumed, I even question the people that I came into contact with, constantly searching for patterns that might lead to answers. No answers arise, no patters form.

Sunday morning I sat through an hour and a half of zazen in this zombie fog of pain and self doubt. The only reason I went was a nagging feeling I had all throughout the night of “do not miss it". I awoke early, so I went.

This meditation was not my best, my mind ran wild with thoughts and my body surged with pain. Not once did I feel relief while on the mat. The bell rings three times and the zazen period is over. Thank God I say to myself as I try to stand and not look as if I was going to fall over.

After the session was over and I walked to my car I noticed a sensation flowing through my body. This is good. I feel ok. Pain is subsiding.

Motion, 60 days of motion in body, mind and soul. This is my answer! I trained myself for motion. Health is out of my control at this time. Motion is not. I can move forward, if the body fails I can move the mind , if the mind fails I can move the spirit. As long as I have breath I have motion. I am in control, this is what I learned. This is what I wish to share with you.

My life is guided by the simple words of “create, connect & grow”. I am learning that it is all about the act of motion. Motion is the fuel for my philosophy.

Do something good, repeat it, then share it....that is motion....

~ Time Off

Going for a long walk in the woods... See you next week.

Barefoot Spirituality

Sitting in the zendo this past Sunday morning deep in zazen I peek around the room. Peeking during zazen will not get you any closer to enlightenment but it does feel good to stretch the neck. I started to think about, actually in zazen you're not supposed to think; your thoughts arise, you notice them and then let them pass into the emptiness.

We are all barefoot. A group of barefoot people sitting in a Zendo contemplating the whatever?

This got me thinking about how many things in my life I do better when I am barefoot. I write better when I am barefoot. I play guitar better when I am barefoot. I trail run (almost) barefoot, in Vibram 5 Finger shoes. Yoga barefoot, lots and lots of things I do in my barefoot. I play with my daughter in the backyard barefoot.

There is no special reason why I prefer barefoot life, I just do.

After the Sunday service at the Zendo I could not stop thinking about all the barefoot Buddhas we are trying to be. There is comfort in barefoot but also there can be pain if you do not watch your step. Barefoot brings about awareness to your body and attention to the soil you walk upon. I like this idea. Mindfulness by foot.

Currently reading “Marathon Monks of Mount Hiei” by John Stevens. It is the story, if that is the right word, of a group of Buddhist monks who push the limits of human endurance in service for attaining enlightenment. In 7 years they will have run 1,000 marathons on a vegan diet. This is taking “The Four Noble Truths on suffering” to a crazy place of ultra endurance athletes seeking a spiritual high. By the way, they run in straw sandals that fall apart daily, they run nearly barefoot.

What I am learning in this book?

That we need to know our place in this world. To understand the soil that we walk on, to experience the importance of each season. To see the effects of what damage we may do to our surroundings. To take notice to the people around us as we are moving by so quickly.

Barefoot spirituality. I remember reading a Ken Wilber book where he wrote “Finding your spirit is as easy as noticing your feet” .

I like that....

Photo of the Week

Updates & Stuff

~ New photos on our main site, Craig Photography (Click Here)
~ My Flickr page has some new pics, finally (Click Here)
~ Elizabeth has a new blog...go see (Click Here)